Chakra & Meditation

Bring your energy centers into balance with a Gentle Vinyasa flow lovingly led by Renee & inspired by the chakras. Then, enjoy a crystal grounding & sound bath during your extended shavasana as Alexis leads you through a guided mediation that helps activate & align your chakras. Take your crystal set home to experience this deep healing & grounding whenever you need it! Join us in the Franklin Room located on the lower level at The William Vale Sundays at 6pm.